White Spot - Back Bacon, Cheddar and Mushroom has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 70% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 403.2 IU | 8.1% | Top 30% | High |
| Vitamin C | 0.48 mg | 0.81% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 7.3 mg | 0.7% | Top 30% | High |
| Iron | 1.5 mg | 8.1% | Top 30% | High |
| Sodium | 320.8 mg | 13.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.8 g | 0.6% | Bottom 30% | Low |
| Dietary Fiber | 0.3 g | 1.2% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.2 g | 21.9% | Top 30% | High |
| Saturated Fat | 4.2 g | 21% | Top 30% | High |
| Total Trans Fatty Acids | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 673 Calories from Fat 0
% Daily Value *
Total Fat 53 g 81.5%
Saturated Fat 15.6 g 78%
Trans Fat 0.8 g
Cholesterol 933.4 mg 311.1%
Sodium 1193.4 mg 49.7%
Total Carbohydrates 6.7 g 2.2%
Dietary Fiber 1.1 g4.4%
Sugars 4.8 g
Protein 44.7 g 89.4%
Vitamin A 30% Vitamin C 3%
Calcium 2.7% Iron 30%
*Based on a 2000 Calorie diet
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