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Audry's Favorite Eggs With Sausage - Recipe and Nutrition Facts
7

Audry's Favorite Eggs With Sausage Recipe

Audry's Favorite Eggs With Sausage has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B12, Vitamin D, Riboflavin and Niacin.

The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Audry's Favorite Eggs With Sausage has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat75%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Vitamin D
  • Very high in Riboflavin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A576.2 IU11.5%Top 10%Very High
Retinol157.6 mcg
Vitamin C5.2 mg8.7%Mid 40%Average
Vitamin D64 IU16%Top 10%Very High
Thiamin0 mg
Riboflavin0.58 mg34.2%Top 10%Very High
Niacin2.9 mg14.5%Top 30%High
Vitamin B60 mg
Folate32.6 mcg8.1%Top 30%High
Folic Acid0 mcg
Vitamin B121.2 mcg19.4%Top 10%Very High
Pantothenic Acid1.2 mg11.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57 mg5.7%Mid 40%Average
Iron1.7 mg9.7%Top 30%High
Magnesium17.4 mg4.4%Mid 40%Average
Phosphorus209.3 mg20.9%Top 10%Very High
Potassium261 mg7.5%Top 30%High
Sodium572.4 mg23.8%Top 10%Very High
Zinc1.7 mg11.6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium18.6 mcg26.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.93 g0.31%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.5 g
Glucose0.6 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.1 g34.2%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.2 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine1.2 mg
Arginine1.2 mg
Histidine0.6 mg
Alanine1.2 mg
Aspartic Acid1.7 mg
Glutamic Acid2.3 mg
Glycine0.6 mg
Proline0 mg
Serine1.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24 g36.9%Top 10%Very High
Saturated Fat9.4 g47.1%Top 30%High
Monounsaturated Fat8.7 g
Polyunsaturated Fat2.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 503 Calories from Fat 371

% Daily Value *

Total Fat 41.2 g 63.4%

Saturated Fat 16.2 g 81%

Trans Fat

Cholesterol 517.7 mg 172.6%

Sodium 984.5 mg 41%

Total Carbohydrates 1.6 g 0.5%

Dietary Fiber 0 g

Sugars 0.8 g

Protein 29.4 g 58.8%

Vitamin A 19.8% Vitamin C 15%

Calcium 9.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/audrys-favorite-eggs-with-sausage-398360 Embed Table:

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