White Spot - The Legendary Burger w/ Sweet Potato Fries has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 24.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for White Spot - The Legendary Burger w/ Sweet Potato Fries, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Dietary Fiber
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1.7 mg | 0.2% | Mid 40% | Average |
| Iron | 1.3 mg | 7.2% | Top 30% | High |
| Sodium | 256.1 mg | 10.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.1 g | 8% | Top 30% | High |
| Dietary Fiber | 2.2 g | 8.9% | Top 30% | High |
| Sugars | 7.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.6 g | 13.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.1 g | 24.8% | Top 30% | High |
| Saturated Fat | 2.6 g | 13.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1452 Calories from Fat 0
% Daily Value *
Total Fat 87.4 g 134.5%
Saturated Fat 14.2 g 71%
Trans Fat 0.4 g
Cholesterol 103.6 mg 34.5%
Sodium 1388 mg 57.8%
Total Carbohydrates 130.8 g 43.6%
Dietary Fiber 12 g48%
Sugars 40.4 g
Protein 36 g 72%
Vitamin A 375% Vitamin C 54%
Calcium 0.9% Iron 39%
*Based on a 2000 Calorie diet
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