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White Spot Bacon Cheddar Bigger Burger - Nutrition Facts and detailed Analysis
5

Bacon Cheddar Bigger Burger

White Spot - Bacon Cheddar Bigger Burger has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 15.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for White Spot - Bacon Cheddar Bigger Burger, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat61%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A206.6 IU4.1%Top 30%High
Vitamin C2.5 mg4.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%Mid 40%Average
Iron1.9 mg10.5%Top 30%High
Sodium335.6 mg14%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.1 g5%Mid 40%Average
Dietary Fiber0.63 g2.5%Mid 40%Average
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.5 g27%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.8 g30.5%Top 30%High
Saturated Fat6 g29.8%Top 30%High
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1076 Calories from Fat 0

% Daily Value *

Total Fat 71.9 g 110.6%

Saturated Fat 21.6 g 108%

Trans Fat 0.5 g

Cholesterol 167.3 mg 55.8%

Sodium 1218.1 mg 50.8%

Total Carbohydrates 54.9 g 18.3%

Dietary Fiber 2.3 g9.2%

Sugars 11.1 g

Protein 49 g 98%

Vitamin A 15% Vitamin C 15%

Calcium 1.4% Iron 38%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/whitespot-restaurants/bacon-cheddar-bigger-burger Embed Table:

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