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White Spot Pirate Lifestyle Pizza Combo w/ Chocolate Gold Coin - Nutrition Facts
1

Pirate Lifestyle Pizza Combo w/ Chocolate Gold Coin

White Spot - Pirate Lifestyle Pizza Combo w/ Chocolate Gold Coin has a very high-calorie, high-carb, high-fat and average-protein content.

The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for White Spot - Pirate Lifestyle Pizza Combo w/ Chocolate Gold Coin, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat48%
 Calories from Carbs46%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium128 mg5.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60 g20%Top 10%Very High
Dietary Fiber2 g8%Top 30%High
Sugars50 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28 g43.1%Top 10%Very High
Saturated Fat18 g90%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 26 Calories from Fat 0

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.9 g 4.5%

Trans Fat 0 g

Cholesterol 0.9 mg 0.3%

Sodium 6.4 mg 0.3%

Total Carbohydrates 3 g 1%

Dietary Fiber 0.1 g0.4%

Sugars 2.5 g

Protein 0.4 g 0.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/whitespot-restaurants/pirate-lifestyle-pizza-combo-w-chocolate-gold-coin Embed Table:

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