White Spot - Strawberry Pie w/ Whipped Cream has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 25.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.12 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for White Spot - Strawberry Pie w/ Whipped Cream, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very high in Vitamin C
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 17.1 IU | 0.3% | Mid 40% | Average |
| Vitamin C | 30 mg | 50% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0.62 mg | 0.06% | Mid 40% | Average |
| Iron | 0.8 mg | 4.5% | Mid 40% | Average |
| Sodium | 20.7 mg | 0.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.4 g | 8.5% | Top 30% | High |
| Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.8 g | 12% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 528 Calories from Fat 0
% Daily Value *
Total Fat 22.8 g 35.1%
Saturated Fat 7.9 g 39.5%
Trans Fat 0.2 g
Cholesterol 9.6 mg 3.2%
Sodium 60.3 mg 2.5%
Total Carbohydrates 74.3 g 24.8%
Dietary Fiber 3 g12%
Sugars 7.8 g
Protein 6.2 g 12.4%
Vitamin A 1% Vitamin C 146%
Calcium 0.2% Iron 13%
*Based on a 2000 Calorie diet
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