White Spot - The Legendary Burger w/ Toppings, Mushroom, sauteed has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 20.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing White Spot - The Legendary Burger w/ Toppings, Mushroom, sauteed has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Protein
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 75.2 IU | 1.5% | Mid 40% | Average |
| Vitamin C | 0.9 mg | 1.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1.8 mg | 0.2% | Mid 40% | Average |
| Iron | 2.2 mg | 12.4% | Top 10% | Very High |
| Sodium | 322.8 mg | 13.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.4 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 0.79 g | 3.2% | Mid 40% | Average |
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.5 g | 22.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.8 g | 29% | Top 30% | High |
| Saturated Fat | 5.1 g | 25.6% | Top 30% | High |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 798 Calories from Fat 0
% Daily Value *
Total Fat 50.1 g 77.1%
Saturated Fat 13.6 g 68%
Trans Fat 0.3 g
Cholesterol 106.1 mg 35.4%
Sodium 858.7 mg 35.8%
Total Carbohydrates 54.2 g 18.1%
Dietary Fiber 2.1 g8.4%
Sugars 10.7 g
Protein 30.5 g 61%
Vitamin A 4% Vitamin C 4%
Calcium 0.5% Iron 33%
*Based on a 2000 Calorie diet
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