Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
White Spot Wild Pacific Salmon Fillet Burger , Without Sauce - Nutrition Facts
28

Wild Pacific Salmon Fillet Burger, Without Sauce

White Spot - Wild Pacific Salmon Fillet Burger, Without Sauce has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 17.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing White Spot - Wild Pacific Salmon Fillet Burger, Without Sauce has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat34%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A185.8 IU3.7%Top 30%High
Vitamin C3 mg5.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1.4 mg0.1%Mid 40%Average
Iron1.4 mg7.8%Top 30%High
Sodium168.1 mg7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.5 g5.8%Mid 40%Average
Dietary Fiber0.68 g2.7%Mid 40%Average
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%Mid 40%Average
Saturated Fat0.81 g4.1%Mid 40%Average
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 521 Calories from Fat 0

% Daily Value *

Total Fat 19.2 g 29.5%

Saturated Fat 2.4 g 12%

Trans Fat 0.2 g

Cholesterol 70 mg 23.3%

Sodium 497.7 mg 20.7%

Total Carbohydrates 51.7 g 17.2%

Dietary Fiber 2 g8%

Sugars 8.3 g

Protein 33.8 g 67.6%

Vitamin A 11% Vitamin C 15%

Calcium 0.4% Iron 23%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/whitespot-restaurants/wild-pacific-salmon-fillet-burger-without-sauce Embed Table:

Related Searches

21

White Spot - Wild Pacific Salmon..

Per 100g | Calories 215
Protein 10.6 g | Carbs 16.2 g | Fat 11.8 g

68

Salmon Fillets Ragout

Per Serving | Calories 126
Protein 13.6 g | Carbs 1.91 g | Fat 6.6 g

82

Boston's The Gourmet Pizza - Salmon..

Per 100g | Calories 180
Protein 40 g | Carbs 0 g | Fat 2 g

69

Hoisin Salmon Fillets With Stir Fry..

Per Serving | Calories 111
Protein 12.6 g | Carbs 7.6 g | Fat 2.9 g

23

White Spot - The Legendary Burger w/..

Per 100g | Calories 268
Protein 6.6 g | Carbs 24.1 g | Fat 16.1 g

0

White Spot - Full Rack Baby Back Ribs..

Per 100g | Calories 369
Protein 23.9 g | Carbs 0.18 g | Fat 29.9 g

1

White Spot - Giardino

Per 100g | Calories 145
Protein 9 g | Carbs 2.51 g | Fat 11.2 g

1

White Spot - Honey Mustard

Per 100g | Calories 467
Protein 1.3 g | Carbs 20 g | Fat 46.7 g