White Pizza with Broccoli & Tomato has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
if( 12.5 != 0.0 ){?>The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "high" ){?> Moreover }else{?> However}?>, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing White Pizza with Broccoli & Tomato has been given a composite ranking of 63, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 51% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1310 IU | 26.2% | ||
Vitamin C | 31 mg | 51.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.5 mg | 4.9% | ||
Thiamin | 0.05 mg | 3.3% | ||
Riboflavin | 0.23 mg | 13.8% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.15 mg | 7.6% | ||
Folate | 56 mcg | 14% | ||
Vitamin B12 | 0.46 mcg | 7.7% | ||
Pantothenic Acid | 0.36 mg | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 386 mg | 38.6% | ||
Iron | 0.52 mg | 2.9% | ||
Magnesium | 24.4 mg | 6.1% | ||
Phosphorus | 298 mg | 29.8% | ||
Potassium | 216.6 mg | 6.2% | ||
Sodium | 354.2 mg | 14.8% | ||
Zinc | 1.8 mg | 11.9% | ||
Copper | 0.05 mg | 2.7% | ||
Manganese | 0.12 mg | 6.1% | ||
Selenium | 9 mcg | 12.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.5 g | 4.2% | ||
Dietary Fiber | 2.9 g | 11.6% | ||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.5 g | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.4 g | 20.6% | ||
Saturated Fat | 6.6 g | 33% | ||
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 231 Calories from Fat 0
% Daily Value *
Total Fat 13.4 g 20.6%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 32.9 mg 11%
Sodium 354.2 mg 14.8%
Total Carbohydrates 12.5 g 4.2%
Dietary Fiber 2.9 g11.6%
Sugars 1.1 g
Protein 16.5 g 33%
Vitamin A 26.2% Vitamin C 51.6%
Calcium 38.6% Iron 2.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 258
Protein 13 g | Carbs 28.5 g | Fat 10.1 g
Per Serving | Calories 317
Protein 15.9 g | Carbs 29.8 g | Fat 15.8 g
Per Serving | Calories 130
Protein 6 g | Carbs 13.3 g | Fat 6.4 g
Per Serving | Calories 253
Protein 23.5 g | Carbs 21.1 g | Fat 12 g
Per Serving | Calories 133
Protein 3.6 g | Carbs 11.3 g | Fat 9.4 g
Per Serving | Calories 320
Protein 28.2 g | Carbs 17.5 g | Fat 17.2 g
Per Serving | Calories 432
Protein 18.2 g | Carbs 51.1 g | Fat 18.5 g
Per Serving | Calories 212
Protein 10.7 g | Carbs 10.4 g | Fat 14.7 g