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Zucchini White Pizza - Recipe and Nutrition Facts
63

Zucchini White Pizza Recipe

Zucchini White Pizza has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 13.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Zucchini White Pizza has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat43%
 Calories from Carbs39%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A485 IU9.7%
Vitamin C3.9 mg6.5%
Vitamin D0 IU
Vitamin E0.2 mg0.67%
Thiamin0.03 mg2%
Riboflavin0.07 mg4.1%
Niacin0.28 mg1.4%
Vitamin B60.06 mg2.9%
Folate10.4 mcg2.6%
Vitamin B120.13 mcg2.2%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium122 mg12.2%
Iron0.81 mg4.5%
Magnesium12.4 mg3.1%
Phosphorus93 mg9.3%
Potassium134.4 mg3.8%
Sodium272.3 mg11.3%
Zinc0.51 mg3.4%
Copper0.05 mg2.3%
Manganese0.08 mg3.9%
Selenium2.6 mcg3.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.3 g4.4%
Dietary Fiber1.5 g6%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%
Saturated Fat2.3 g11.5%
Monounsaturated Fat2 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 0

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 9.2 mg 3.1%

Sodium 272.3 mg 11.3%

Total Carbohydrates 13.3 g 4.4%

Dietary Fiber 1.5 g6%

Sugars 1.5 g

Protein 6 g 12%

Vitamin A 9.7% Vitamin C 6.5%

Calcium 12.2% Iron 4.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2139333 Embed Table:

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