Zucchini White Pizza has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Zucchini White Pizza has been given a composite ranking of 63, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 43% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 485 IU | 9.7% | ||
Vitamin C | 3.9 mg | 6.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.2 mg | 0.67% | ||
Thiamin | 0.03 mg | 2% | ||
Riboflavin | 0.07 mg | 4.1% | ||
Niacin | 0.28 mg | 1.4% | ||
Vitamin B6 | 0.06 mg | 2.9% | ||
Folate | 10.4 mcg | 2.6% | ||
Vitamin B12 | 0.13 mcg | 2.2% | ||
Pantothenic Acid | 0.11 mg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 122 mg | 12.2% | ||
Iron | 0.81 mg | 4.5% | ||
Magnesium | 12.4 mg | 3.1% | ||
Phosphorus | 93 mg | 9.3% | ||
Potassium | 134.4 mg | 3.8% | ||
Sodium | 272.3 mg | 11.3% | ||
Zinc | 0.51 mg | 3.4% | ||
Copper | 0.05 mg | 2.3% | ||
Manganese | 0.08 mg | 3.9% | ||
Selenium | 2.6 mcg | 3.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.3 g | 4.4% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | ||
Saturated Fat | 2.3 g | 11.5% | ||
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 9.2 mg 3.1%
Sodium 272.3 mg 11.3%
Total Carbohydrates 13.3 g 4.4%
Dietary Fiber 1.5 g6%
Sugars 1.5 g
Protein 6 g 12%
Vitamin A 9.7% Vitamin C 6.5%
Calcium 12.2% Iron 4.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 231
Protein 16.5 g | Carbs 12.5 g | Fat 13.4 g
Per Serving | Calories 258
Protein 13 g | Carbs 28.5 g | Fat 10.1 g
Per Serving | Calories 253
Protein 23.5 g | Carbs 21.1 g | Fat 12 g
Per Serving | Calories 242
Protein 13.3 g | Carbs 20.5 g | Fat 13.8 g
Per Serving | Calories 325
Protein 13.5 g | Carbs 58.4 g | Fat 5.3 g
Per Serving | Calories 103
Protein 16.5 g | Carbs 6.1 g | Fat 0.9 g
Per Serving | Calories 507
Protein 20.3 g | Carbs 55.8 g | Fat 22.5 g
Per Serving | Calories 237
Protein 11.9 g | Carbs 43.3 g | Fat 2.6 g