White Fish Terrine with Salmon Roe and Dill has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing White Fish Terrine with Salmon Roe and Dill has been given a composite ranking of 6, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 74% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 14 g | 70% |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 220
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 150 mg 50%
Sodium 770 mg 32.1%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 17 g 34%
Vitamin A 20% Vitamin C 4%
Calcium 8% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 113
Protein 13.2 g | Carbs 11.3 g | Fat 2.5 g
Per 100g | Calories 228
Protein 11.4 g | Carbs 19.7 g | Fat 11 g
Per Serving | Calories 140
Protein 2 g | Carbs 7 g | Fat 12 g
Per Serving | Calories 216
Protein 29 g | Carbs 1.3 g | Fat 10.1 g
Per Serving | Calories 730
Protein 15 g | Carbs 77 g | Fat 41 g
Per Serving | Calories 290
Protein 10 g | Carbs 28 g | Fat 15 g
Per Serving | Calories 600
Protein 0 g | Carbs 5 g | Fat 65 g
Per Serving | Calories 290
Protein 15 g | Carbs 9 g | Fat 22 g