Grilled Pacific Halibut with Rhubarb Compote and Balsamic Strawberries has a very high-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin C.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Pacific Halibut with Rhubarb Compote and Balsamic Strawberries has been given a composite ranking of 72, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 97% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 65 g | 100% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 600 Calories from Fat 590
% Daily Value *
Total Fat 65 g 100%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 0 g
Vitamin A Vitamin C 30%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 3 g | Carbs 22 g | Fat 7 g
Per Serving | Calories 330
Protein 41 g | Carbs 7 g | Fat 13 g
Per Serving | Calories 270
Protein 33 g | Carbs 5 g | Fat 13 g
Per Serving | Calories 270
Protein 36 g | Carbs 1 g | Fat 13 g
Per Serving | Calories 290
Protein 17 g | Carbs 2 g | Fat 24 g
Per Serving | Calories 730
Protein 15 g | Carbs 77 g | Fat 41 g
Per Serving | Calories 290
Protein 15 g | Carbs 9 g | Fat 22 g
Per Serving | Calories 120
Protein 4 g | Carbs 15 g | Fat 5 g