White Cream Sauce Recipe
White Cream Sauce has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for White Cream Sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 81% | |
| Calories from Carbs | 15% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 900 IU | 18% | ||
| Vitamin C | 10.8 mg | 18% | ||
| Thiamin | 0.12 mg | 8% | ||
| Niacin | 1.4 mg | 7% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 40 mcg | 10% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 60 mg | 6% | ||
| Iron | 0.9 mg | 5% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 73 mg | 2.1% | ||
| Sodium | 23 mg | 1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.1 g | 3% | ||
| Dietary Fiber | 0.8 g | 3.2% | ||
| Sugars | 0.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.1 g | 34% | ||
| Saturated Fat | 13.7 g | 68.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 236 Calories from Fat 199
% Daily Value *
Total Fat 22.1 g 34%
Saturated Fat 13.7 g 68.5%
Trans Fat
Cholesterol 82 mg 27.3%
Sodium 23 mg 1%
Total Carbohydrates 9.1 g 3%
Dietary Fiber 0.8 g3.2%
Sugars 0.1 g
Protein 2.2 g 4.4%
Vitamin A 18% Vitamin C 18%
Calcium 6% Iron 5%
*Based on a 2000 Calorie diet
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