White Chocolate-Sambuca Cream has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing White Chocolate-Sambuca Cream has been given a composite ranking of 24, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 81% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 0 g | |||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | ||
Saturated Fat | 16 g | 80% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 240
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 16 g 80%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 35 mg 1.5%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 10 g
Protein 2 g 4%
Vitamin A 20% Vitamin C 2%
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 198
Protein 2.5 g | Carbs 30.3 g | Fat 7.5 g
Per Serving | Calories 236
Protein 2.2 g | Carbs 9.1 g | Fat 22.1 g
Per Serving | Calories 560
Protein 4 g | Carbs 57 g | Fat 37 g
Per Serving | Calories 211
Protein 1.8 g | Carbs 26.3 g | Fat 5.4 g