Honeyed Habanero and Toasted Garlic Tartar Sauce has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 1.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Honeyed Habanero and Toasted Garlic Tartar Sauce, and we advise that this food in moderation.
Calories from Protein | 1% | |
Calories from Fat | 92% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 2 mg | 11% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 16 mg | 0.5% | ||
Sodium | 179 mg | 7.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.9 g | 0.6% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.3 g | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | ||
Saturated Fat | 2.1 g | 10.5% |
Serving size
Amount Per Serving
Calories 106 Calories from Fat 100
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 179 mg 7.5%
Total Carbohydrates 1.9 g 0.6%
Dietary Fiber 0.1 g0.4%
Sugars 1.1 g
Protein 0.3 g 0.6%
Vitamin A 2% Vitamin C 2%
Calcium 1% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 191
Protein 0.5 g | Carbs 3 g | Fat 20.3 g
Per Serving | Calories 92
Protein 0.8 g | Carbs 2.3 g | Fat 9.2 g
Per 100g | Calories 0
Protein 0 g | Carbs 1 g | Fat 0 g
Per Serving | Calories 140
Protein 0 g | Carbs 4 g | Fat 14 g
Per Serving | Calories 143
Protein 4.1 g | Carbs 27.6 g | Fat 2.2 g
Per Serving | Calories 63
Protein 0.1 g | Carbs 3.5 g | Fat 5.5 g
Per Serving | Calories 236
Protein 2.2 g | Carbs 9.1 g | Fat 22.1 g
Per Serving | Calories 214
Protein 11.7 g | Carbs 3.4 g | Fat 16.8 g