White Chocolate Cranberry Pumpkin Muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 40.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for White Chocolate Cranberry Pumpkin Muffins, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 31% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2150 IU | 43% | ||
Vitamin C | 7.2 mg | 12% | ||
Thiamin | 0.18 mg | 12% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 68 mcg | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 85 mg | 2.4% | ||
Sodium | 183 mg | 7.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.1 g | 13.4% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 29.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | ||
Saturated Fat | 2.2 g | 11% |
Serving size
Amount Per Serving
Calories 243 Calories from Fat 77
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 183 mg 7.6%
Total Carbohydrates 40.1 g 13.4%
Dietary Fiber 0.9 g3.6%
Sugars 29.3 g
Protein 2.6 g 5.2%
Vitamin A 43% Vitamin C 12%
Calcium 4% Iron 9%
*Based on a 2000 Calorie diet
Per 100g | Calories 543
Protein 5.4 g | Carbs 59.7 g | Fat 32.6 g
Per 100g | Calories 53
Protein 4.4 g | Carbs 8.8 g | Fat 0 g
Per Serving | Calories 147
Protein 1.5 g | Carbs 21.9 g | Fat 6.1 g
Per Serving | Calories 187
Protein 1.7 g | Carbs 31.6 g | Fat 6.6 g
Per Serving | Calories 260
Protein 3.7 g | Carbs 42.7 g | Fat 8.9 g
Per Serving | Calories 162
Protein 8.8 g | Carbs 15.3 g | Fat 7.2 g
Per Serving | Calories 235
Protein 9.7 g | Carbs 18.9 g | Fat 13.3 g
Per Serving | Calories 136
Protein 3.8 g | Carbs 26.8 g | Fat 3 g