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White Chocolate Cranberry Pumpkin Muffins - Recipe and Nutrition Facts
49

White Chocolate Cranberry Pumpkin Muffins Recipe

White Chocolate Cranberry Pumpkin Muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 40.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for White Chocolate Cranberry Pumpkin Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat31%
 Calories from Carbs65%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2150 IU43%
Vitamin C7.2 mg12%
Thiamin0.18 mg12%
Niacin2 mg10%
Vitamin B60.04 mg2%
Folate68 mcg17%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.6 mg9%
Magnesium12 mg3%
Potassium85 mg2.4%
Sodium183 mg7.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.1 g13.4%
Dietary Fiber0.9 g3.6%
Sugars29.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%
Saturated Fat2.2 g11%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 243 Calories from Fat 77

% Daily Value *

Total Fat 8.6 g 13.2%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 183 mg 7.6%

Total Carbohydrates 40.1 g 13.4%

Dietary Fiber 0.9 g3.6%

Sugars 29.3 g

Protein 2.6 g 5.2%

Vitamin A 43% Vitamin C 12%

Calcium 4% Iron 9%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/white-chocolate-cranberry-pumpkin-muffins/detail.aspx Embed Table:

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