Cute Cranberry Tangerine Muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 42.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Cute Cranberry Tangerine Muffins, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 30% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 3 mg | 5% | ||
Thiamin | 0.27 mg | 18% | ||
Niacin | 2.4 mg | 12% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 84 mcg | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 63 mg | 1.8% | ||
Sodium | 147 mg | 6.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.7 g | 14.2% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 24.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.7% | ||
Saturated Fat | 5.3 g | 26.5% |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 80
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 56 mg 18.7%
Sodium 147 mg 6.1%
Total Carbohydrates 42.7 g 14.2%
Dietary Fiber 1.2 g4.8%
Sugars 24.6 g
Protein 3.7 g 7.4%
Vitamin A 6% Vitamin C 5%
Calcium 9% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 136
Protein 2.3 g | Carbs 20.4 g | Fat 5.2 g
Per 100g | Calories 369
Protein 6.5 g | Carbs 56.4 g | Fat 13 g
Per Serving | Calories 280
Protein 4 g | Carbs 46 g | Fat 9 g
Per Serving | Calories 120
Protein 3 g | Carbs 28 g | Fat 0 g
Per Serving | Calories 162
Protein 8.8 g | Carbs 15.3 g | Fat 7.2 g
Per Serving | Calories 217
Protein 2.7 g | Carbs 29.7 g | Fat 10.1 g
Per Serving | Calories 243
Protein 2.6 g | Carbs 40.1 g | Fat 8.6 g
Per Serving | Calories 235
Protein 9.7 g | Carbs 18.9 g | Fat 13.3 g