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Cute Cranberry Tangerine Muffins - Recipe and Nutrition Facts
27

Cute Cranberry Tangerine Muffins Recipe

Cute Cranberry Tangerine Muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 42.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Cute Cranberry Tangerine Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat30%
 Calories from Carbs64%

Why this is good for you

  • High in Folate

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C3 mg5%
Thiamin0.27 mg18%
Niacin2.4 mg12%
Vitamin B60.04 mg2%
Folate84 mcg21%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron2.2 mg12%
Magnesium12 mg3%
Potassium63 mg1.8%
Sodium147 mg6.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.7 g14.2%
Dietary Fiber1.2 g4.8%
Sugars24.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.7%
Saturated Fat5.3 g26.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 80

% Daily Value *

Total Fat 8.9 g 13.7%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 56 mg 18.7%

Sodium 147 mg 6.1%

Total Carbohydrates 42.7 g 14.2%

Dietary Fiber 1.2 g4.8%

Sugars 24.6 g

Protein 3.7 g 7.4%

Vitamin A 6% Vitamin C 5%

Calcium 9% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cute-cranberry-tangerine-muffins/detail.aspx Embed Table:

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