White Chocolate Chunk Pecan Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing White Chocolate Chunk Pecan Cookies has been given a composite ranking of 23, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 49% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 75 mg 3.1%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 10 g
Protein 2 g 4%
Vitamin A 4% Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 140
Protein 2 g | Carbs 13 g | Fat 9 g
Per Serving | Calories 350
Protein 3 g | Carbs 36 g | Fat 23 g
Per Serving | Calories 60
Protein 0 g | Carbs 4 g | Fat 4.5 g
Per Serving | Calories 146
Protein 1.7 g | Carbs 18.1 g | Fat 8.2 g
Per Serving | Calories 530
Protein 11 g | Carbs 69 g | Fat 23 g
Per Serving | Calories 520
Protein 5 g | Carbs 78 g | Fat 22 g
Per Serving | Calories 310
Protein 9 g | Carbs 27 g | Fat 20 g
Per Serving | Calories 40
Protein 0 g | Carbs 3 g | Fat 2.5 g