Fuzzy Navel Cake I has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Fuzzy Navel Cake I, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 37% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78 g | 26% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 66 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 430 mg 17.9%
Total Carbohydrates 78 g 26%
Dietary Fiber 2 g8%
Sugars 66 g
Protein 5 g 10%
Vitamin A 4% Vitamin C 8%
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 420
Protein 6 g | Carbs 57 g | Fat 21 g
Per Serving | Calories 300
Protein 4 g | Carbs 49 g | Fat 10 g
Per Serving | Calories 250
Protein 4 g | Carbs 44 g | Fat 6 g
Per Serving | Calories 380
Protein 4 g | Carbs 52 g | Fat 15 g
Per Serving | Calories 350
Protein 10 g | Carbs 31 g | Fat 21 g
Per Serving | Calories 450
Protein 6 g | Carbs 46 g | Fat 31 g
Per Serving | Calories 530
Protein 11 g | Carbs 69 g | Fat 23 g
Per Serving | Calories 140
Protein 2 g | Carbs 17 g | Fat 8 g