White Chocolate Pecan Pie has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for White Chocolate Pecan Pie, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 57% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 25 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 125 mg 5.2%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars 25 g
Protein 3 g 6%
Vitamin A 2% Vitamin C 2%
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 472
Protein 6.3 g | Carbs 63 g | Fat 22 g
Per 100g | Calories 472
Protein 6.3 g | Carbs 63 g | Fat 22 g
Per Serving | Calories 140
Protein 2 g | Carbs 13 g | Fat 9 g
Per Serving | Calories 140
Protein 2 g | Carbs 17 g | Fat 8 g
Per Serving | Calories 60
Protein 1 g | Carbs 13 g | Fat 0 g
Per Serving | Calories 90
Protein 0 g | Carbs 8 g | Fat 6 g
Per Serving | Calories 50
Protein 0 g | Carbs 13 g | Fat 0 g
Per Serving | Calories 540
Protein 7 g | Carbs 71 g | Fat 27 g