Brown Sugar and Chocolate Chip Pound Cake with Maple-Espresso Glaze has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Brown Sugar and Chocolate Chip Pound Cake with Maple-Espresso Glaze, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 44% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71 g | 23.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 44 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | ||
Saturated Fat | 16 g | 80% |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 240
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 410 mg 17.1%
Total Carbohydrates 71 g 23.7%
Dietary Fiber 3 g12%
Sugars 44 g
Protein 7 g 14%
Vitamin A 10% Vitamin C 2%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 469
Protein 5.7 g | Carbs 59.2 g | Fat 24.2 g
Per Serving | Calories 384
Protein 5.7 g | Carbs 65.2 g | Fat 11.7 g
Per Serving | Calories 430
Protein 5 g | Carbs 65 g | Fat 18 g
Per Serving | Calories 186
Protein 1.9 g | Carbs 35 g | Fat 4.2 g
Per Serving | Calories 50
Protein 0 g | Carbs 13 g | Fat 0 g
Per Serving | Calories 350
Protein 3 g | Carbs 36 g | Fat 23 g
Per Serving | Calories 190
Protein 2 g | Carbs 36 g | Fat 4 g
Per Serving | Calories 540
Protein 6 g | Carbs 63 g | Fat 34 g