Harvest Pumpkin Cupcakes has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Harvest Pumpkin Cupcakes has been given a composite ranking of 25, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 19% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 28 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 135 mg 5.6%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 28 g
Protein 2 g 4%
Vitamin A 20% Vitamin C 4%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 260
Protein 6 g | Carbs 44 g | Fat 8 g
Per 100g | Calories 433
Protein 16.7 g | Carbs 53.3 g | Fat 16.7 g
Per Serving | Calories 80
Protein 0 g | Carbs 11 g | Fat 4 g
Per Serving | Calories 60
Protein 2 g | Carbs 11 g | Fat 1.5 g
Per Serving | Calories 540
Protein 7 g | Carbs 71 g | Fat 27 g
Per Serving | Calories 50
Protein 0 g | Carbs 13 g | Fat 0 g
Per Serving | Calories 540
Protein 6 g | Carbs 63 g | Fat 34 g
Per Serving | Calories 840
Protein 13 g | Carbs 68 g | Fat 59 g