Brown Sugar Pound Cake With Creamy Holiday Glaze has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Brown Sugar Pound Cake With Creamy Holiday Glaze, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 37% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65 g | 21.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 39 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 11 g | 55% |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 45 mg 15%
Sodium 300 mg 12.5%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 1 g4%
Sugars 39 g
Protein 5 g 10%
Vitamin A 10% Vitamin C
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 540
Protein 7 g | Carbs 71 g | Fat 27 g
Per Serving | Calories 469
Protein 5.7 g | Carbs 59.2 g | Fat 24.2 g
Per Serving | Calories 186
Protein 1.9 g | Carbs 35 g | Fat 4.2 g
Per Serving | Calories 265
Protein 4.3 g | Carbs 39.1 g | Fat 7.5 g
Per Serving | Calories 260
Protein 3 g | Carbs 29 g | Fat 15 g
Per Serving | Calories 440
Protein 8 g | Carbs 62 g | Fat 19 g
Per Serving | Calories 240
Protein 5 g | Carbs 49 g | Fat 5 g
Per Serving | Calories 430
Protein 8 g | Carbs 64 g | Fat 17 g