Home-Style "Tater Tots" with Truffles has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Home-Style "Tater Tots" with Truffles has been given a composite ranking of 26, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 65% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 65 mg 2.7%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 630
Protein 6 g | Carbs 78 g | Fat 35 g
Per Serving | Calories 100
Protein 1 g | Carbs 9 g | Fat 7 g
Per Serving | Calories 130
Protein 3 g | Carbs 12 g | Fat 9 g
Per Serving | Calories 130
Protein 1 g | Carbs 12 g | Fat 9 g
Per Serving | Calories 310
Protein 9 g | Carbs 27 g | Fat 20 g
Per Serving | Calories 140
Protein 2 g | Carbs 17 g | Fat 8 g
Per Serving | Calories 550
Protein 7 g | Carbs 63 g | Fat 30 g
Per Serving | Calories 120
Protein 2 g | Carbs 17 g | Fat 4.5 g