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White Chocolate Chunk Cookies (double recipe) - Recipe and Nutrition Facts
29

White Chocolate Chunk Cookies (double recipe) Recipe

White Chocolate Chunk Cookies (double recipe) has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing White Chocolate Chunk Cookies (double recipe) has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat56%
 Calories from Carbs38%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A110 IU2.2%
Vitamin C0 mg
Vitamin D2.8 IU0.7%
Vitamin E0.14 mg0.47%
Thiamin0.06 mg3.8%
Riboflavin0.04 mg2.5%
Niacin0.34 mg1.7%
Vitamin B60.01 mg0.7%
Folate12.4 mcg3.1%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.41 mg2.3%
Magnesium6 mg1.5%
Phosphorus24 mg2.4%
Potassium27.2 mg0.8%
Sodium82.8 mg3.5%
Zinc0.18 mg1.2%
Copper0.04 mg1.8%
Manganese0.16 mg8.2%
Selenium2.8 mcg4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%
Dietary Fiber0.6 g2.4%
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%
Saturated Fat3.7 g18.5%
Monounsaturated Fat1 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 112 Calories from Fat 0

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 14.6 mg 4.9%

Sodium 82.8 mg 3.5%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 0.6 g2.4%

Sugars 3.7 g

Protein 1.7 g 3.4%

Vitamin A 2.2% Vitamin C

Calcium 1% Iron 2.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=464120 Embed Table:

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