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Cocoa Snowflake Cookies - Recipe and Nutrition Facts
22

Cocoa Snowflake Cookies Recipe

Cocoa Snowflake Cookies has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 12.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Cocoa Snowflake Cookies has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat29%
 Calories from Carbs65%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A95 IU1.9%
Vitamin C0 mg
Vitamin D1.6 IU0.4%
Vitamin E0.08 mg0.27%
Thiamin0.04 mg2.9%
Riboflavin0.05 mg2.8%
Niacin0.34 mg1.7%
Vitamin B60.01 mg0.4%
Folate11.6 mcg2.9%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%
Iron0.41 mg2.3%
Magnesium6 mg1.5%
Phosphorus19 mg1.9%
Potassium24.1 mg0.7%
Sodium4.8 mg0.2%
Zinc0.14 mg0.9%
Copper0.04 mg2.1%
Manganese0.07 mg3.5%
Selenium3 mcg4.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.2 g4.1%
Dietary Fiber0.4 g1.6%
Sugars7.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%
Saturated Fat1.4 g7%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 73 Calories from Fat 0

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 19.4 mg 6.5%

Sodium 4.8 mg 0.2%

Total Carbohydrates 12.2 g 4.1%

Dietary Fiber 0.4 g1.6%

Sugars 7.7 g

Protein 1.2 g 2.4%

Vitamin A 1.9% Vitamin C

Calcium 0.4% Iron 2.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=553279 Embed Table:

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