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cocoa cookies with dark chocolate chunks - Recipe and Nutrition Facts
21

cocoa cookies with dark chocolate chunks Recipe

cocoa cookies with dark chocolate chunks has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 16.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing cocoa cookies with dark chocolate chunks has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat27%
 Calories from Carbs69%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A75 IU1.5%
Vitamin C0 mg
Vitamin D3.2 IU0.8%
Vitamin E0.06 mg0.2%
Thiamin0.04 mg2.9%
Riboflavin0.04 mg2.2%
Niacin0.32 mg1.6%
Vitamin B60.01 mg0.3%
Folate11.2 mcg2.8%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron0.43 mg2.4%
Magnesium4.4 mg1.1%
Phosphorus15 mg1.5%
Potassium38.9 mg1.1%
Sodium46.7 mg1.9%
Zinc0.08 mg0.5%
Copper0.03 mg1.5%
Manganese0.06 mg3.1%
Selenium2 mcg2.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.1 g5.4%
Dietary Fiber0.3 g1.2%
Sugars11.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%
Saturated Fat1.7 g8.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 84 Calories from Fat 0

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 13.4 mg 4.5%

Sodium 46.7 mg 1.9%

Total Carbohydrates 16.1 g 5.4%

Dietary Fiber 0.3 g1.2%

Sugars 11.6 g

Protein 1 g 2%

Vitamin A 1.5% Vitamin C

Calcium 0.8% Iron 2.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1703169 Embed Table:

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