cocoa cookies with dark chocolate chunks has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 16.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing cocoa cookies with dark chocolate chunks has been given a composite ranking of 21, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 27% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 75 IU | 1.5% | ||
Vitamin C | 0 mg | |||
Vitamin D | 3.2 IU | 0.8% | ||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0.04 mg | 2.9% | ||
Riboflavin | 0.04 mg | 2.2% | ||
Niacin | 0.32 mg | 1.6% | ||
Vitamin B6 | 0.01 mg | 0.3% | ||
Folate | 11.2 mcg | 2.8% | ||
Vitamin B12 | 0.02 mcg | 0.4% | ||
Pantothenic Acid | 0.03 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8 mg | 0.8% | ||
Iron | 0.43 mg | 2.4% | ||
Magnesium | 4.4 mg | 1.1% | ||
Phosphorus | 15 mg | 1.5% | ||
Potassium | 38.9 mg | 1.1% | ||
Sodium | 46.7 mg | 1.9% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0.03 mg | 1.5% | ||
Manganese | 0.06 mg | 3.1% | ||
Selenium | 2 mcg | 2.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.1 g | 5.4% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 11.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 84 Calories from Fat 0
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 13.4 mg 4.5%
Sodium 46.7 mg 1.9%
Total Carbohydrates 16.1 g 5.4%
Dietary Fiber 0.3 g1.2%
Sugars 11.6 g
Protein 1 g 2%
Vitamin A 1.5% Vitamin C
Calcium 0.8% Iron 2.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 73
Protein 1.2 g | Carbs 12.2 g | Fat 2.4 g
Per Serving | Calories 107
Protein 2.4 g | Carbs 18.1 g | Fat 3.4 g
Per Serving | Calories 132
Protein 2.6 g | Carbs 14.3 g | Fat 8.2 g
Per Serving | Calories 69
Protein 1.4 g | Carbs 11.9 g | Fat 7.8 g
Per Serving | Calories 133
Protein 2.8 g | Carbs 26.1 g | Fat 2.2 g
Per Serving | Calories 79
Protein 3.5 g | Carbs 4.7 g | Fat 5.5 g
Per Serving | Calories 243
Protein 1.6 g | Carbs 37.5 g | Fat 12.2 g
Per Serving | Calories 103
Protein 2 g | Carbs 16.6 g | Fat 3.6 g