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Cleaner Semi-Sweet & White Chocolate Chip Cookies - Recipe and Nutrition Facts
15

Cleaner Semi-Sweet & White Chocolate Chip Cookies Recipe

Cleaner Semi-Sweet & White Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Cleaner Semi-Sweet & White Chocolate Chip Cookies has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat39%
 Calories from Carbs57%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C0.12 mg0.2%
Vitamin D2.4 IU0.6%
Vitamin E0 mg
Thiamin0 mg0.1%
Riboflavin0.01 mg0.7%
Niacin0 mg
Vitamin B60.01 mg0.7%
Folate1.6 mcg0.4%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron0.13 mg0.7%
Magnesium1.6 mg0.4%
Phosphorus7 mg0.7%
Potassium26.5 mg0.8%
Sodium135.5 mg5.6%
Zinc0.03 mg0.2%
Copper0.01 mg0.7%
Manganese0.02 mg0.9%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24 g8%
Dietary Fiber1 g4%
Sugars17.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%
Saturated Fat4.6 g23%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 161 Calories from Fat 0

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 19.2 mg 6.4%

Sodium 135.5 mg 5.6%

Total Carbohydrates 24 g 8%

Dietary Fiber 1 g4%

Sugars 17.9 g

Protein 1.4 g 2.8%

Vitamin A 0.4% Vitamin C 0.2%

Calcium 0.6% Iron 0.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1898892 Embed Table:

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