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Pumpkin white chocolate chip cookies - Recipe and Nutrition Facts
32

Pumpkin white chocolate chip cookies Recipe

Pumpkin white chocolate chip cookies has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Calcium and Vitamin A.

The food contains 19.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Pumpkin white chocolate chip cookies has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat46%
 Calories from Carbs50%

Why this is good for you

  • High in Vitamin A
  • High in Calcium
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1260 IU25.2%
Vitamin C0.3 mg0.5%
Vitamin D0.8 IU0.2%
Vitamin E0.18 mg0.6%
Thiamin0.06 mg3.8%
Riboflavin0.05 mg2.8%
Niacin0.44 mg2.2%
Vitamin B60.01 mg0.5%
Folate14.4 mcg3.6%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium269 mg26.9%
Iron0.54 mg3%
Magnesium4.4 mg1.1%
Phosphorus18 mg1.8%
Potassium35.9 mg1%
Sodium78.2 mg3.3%
Zinc0.08 mg0.5%
Copper0.03 mg1.3%
Manganese0.08 mg4%
Selenium2.9 mcg4.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.1 g6.4%
Dietary Fiber0.4 g1.6%
Sugars13.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%
Saturated Fat4.8 g24%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 148 Calories from Fat 0

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 19.7 mg 6.6%

Sodium 78.2 mg 3.3%

Total Carbohydrates 19.1 g 6.4%

Dietary Fiber 0.4 g1.6%

Sugars 13.4 g

Protein 1.7 g 3.4%

Vitamin A 25.2% Vitamin C 0.5%

Calcium 26.9% Iron 3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1338742 Embed Table:

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