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White Chocolate Chip Pumpkin Spice Cookies - Recipe and Nutrition Facts
67

White Chocolate Chip Pumpkin Spice Cookies Recipe

White Chocolate Chip Pumpkin Spice Cookies has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 18.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing White Chocolate Chip Pumpkin Spice Cookies has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat25%
 Calories from Carbs72%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2385 IU47.7%
Vitamin C0.66 mg1.1%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0 mg0.2%
Riboflavin0.01 mg0.5%
Niacin0.06 mg0.3%
Vitamin B60.01 mg0.4%
Folate2 mcg0.5%
Vitamin B120 mcg
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%
Iron0.22 mg1.2%
Magnesium3.6 mg0.9%
Phosphorus5 mg0.5%
Potassium31.5 mg0.9%
Sodium7.3 mg0.3%
Zinc0.03 mg0.2%
Copper0.02 mg0.8%
Manganese0.02 mg1.1%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.7 g6.2%
Dietary Fiber0.4 g1.6%
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.9 g1.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%
Saturated Fat1.8 g9%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 103 Calories from Fat 0

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 0 mg

Sodium 7.3 mg 0.3%

Total Carbohydrates 18.7 g 6.2%

Dietary Fiber 0.4 g1.6%

Sugars 3.6 g

Protein 0.9 g 1.8%

Vitamin A 47.7% Vitamin C 1.1%

Calcium 0.4% Iron 1.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1242150 Embed Table:

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