Candies, White Chocolate [Confectioner's Coating] has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 59.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Candies, White Chocolate [Confectioner's Coating] has been given a composite ranking of 4, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 53% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 30 IU | 0.6% | Mid 40% | Average |
Retinol | 9 mcg | |||
Retinol Activity Equivalent | 9 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0.5 mg | 0.83% | Mid 40% | Average |
Vitamin E | 0.96 mg | 3.2% | Top 30% | High |
Vitamin K | 9.1 mcg | 11.4% | Top 30% | High |
Thiamin | 0.06 mg | 4.2% | Mid 40% | Average |
Riboflavin | 0.28 mg | 16.6% | Top 30% | High |
Niacin | 0.75 mg | 3.7% | Mid 40% | Average |
Vitamin B6 | 0.06 mg | 2.8% | Bottom 30% | Low |
Folate | 7 mcg | 1.8% | Mid 40% | Average |
Food Folate | 7 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 7 mcg | |||
Vitamin B12 | 0.56 mcg | 9.3% | Top 30% | High |
Pantothenic Acid | 0.61 mg | 6.1% | Top 30% | High |
Choline | 29.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 199 mg | 19.9% | Top 10% | Very High |
Iron | 0.24 mg | 1.3% | Bottom 30% | Low |
Magnesium | 12 mg | 3% | Bottom 30% | Low |
Phosphorus | 176 mg | 17.6% | Mid 40% | Average |
Potassium | 286 mg | 8.2% | Mid 40% | Average |
Sodium | 90 mg | 3.8% | Mid 40% | Average |
Zinc | 0.74 mg | 4.9% | Mid 40% | Average |
Copper | 0.06 mg | 3% | Bottom 30% | Low |
Manganese | 0.01 mg | 0.4% | Bottom 10% | Very Low |
Selenium | 4.5 mcg | 6.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.2 g | 19.7% | Top 30% | High |
Dietary Fiber | 0.2 g | 0.8% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 59 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.1 g | 49.4% | Top 10% | Very High |
Saturated Fat | 19.4 g | 97.1% | Top 10% | Very High |
Monounsaturated Fat | 9.1 g | |||
Polyunsaturated Fat | 1 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 103 mg | |||
Total Omega 6 Fatty Acids | 910 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 1.3 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 539 Calories from Fat 282
% Daily Value *
Total Fat 32.1 g 49.4%
Saturated Fat 19.4 g 97.1%
Trans Fat 0 g
Cholesterol 21 mg 7%
Sodium 90 mg 3.8%
Total Carbohydrates 59.2 g 19.7%
Dietary Fiber 0.2 g0.8%
Sugars 59 g
Protein 5.9 g 11.7%
Vitamin A 0.6% Vitamin C 0.83%
Calcium 19.9% Iron 1.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 529
Protein 18.3 g | Carbs 46.9 g | Fat 29.8 g
Per 100g | Calories 470
Protein 9.5 g | Carbs 60.7 g | Fat 21 g
Per 100g | Calories 475
Protein 4.3 g | Carbs 72.4 g | Fat 19.3 g
Per 100g | Calories 512
Protein 9.7 g | Carbs 53 g | Fat 34 g
Per 100g | Calories 494
Protein 0 g | Carbs 63.5 g | Fat 28.2 g
Per 100g | Calories 524
Protein 0 g | Carbs 59 g | Fat 32.8 g
Per 100g | Calories 265
Protein 2.6 g | Carbs 60.8 g | Fat 0 g
Per 100g | Calories 282
Protein 0 g | Carbs 67 g | Fat 5.3 g
Per 100g | Calories 373
Protein 0 g | Carbs 93.2 g | Fat 0.02 g
Per 100g | Calories 383
Protein 1.1 g | Carbs 82.2 g | Fat 5.5 g
Per 100g | Calories 539
Protein 2.2 g | Carbs 67.1 g | Fat 29.1 g
Per 100g | Calories 396
Protein 1.6 g | Carbs 86 g | Fat 5.1 g