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White Chocolate Candies (Confectioners Coating) - Nutrition Facts
4

White Chocolate Candies (Confectioners Coating)

Candies, White Chocolate [Confectioner's Coating] has a very high-calorie, high-carb, very high-fat and average-protein content.

The food contains 59.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Candies, White Chocolate [Confectioner's Coating] has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat53%
 Calories from Carbs43%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30 IU0.6%Mid 40%Average
Retinol9 mcg
Retinol Activity Equivalent9 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0.5 mg0.83%Mid 40%Average
Vitamin E0.96 mg3.2%Top 30%High
Vitamin K9.1 mcg11.4%Top 30%High
Thiamin0.06 mg4.2%Mid 40%Average
Riboflavin0.28 mg16.6%Top 30%High
Niacin0.75 mg3.7%Mid 40%Average
Vitamin B60.06 mg2.8%Bottom 30%Low
Folate7 mcg1.8%Mid 40%Average
Food Folate7 mcg
Folic Acid0 mcg
Dietary Folate Equivalents7 mcg
Vitamin B120.56 mcg9.3%Top 30%High
Pantothenic Acid0.61 mg6.1%Top 30%High
Choline29.5 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium199 mg19.9%Top 10%Very High
Iron0.24 mg1.3%Bottom 30%Low
Magnesium12 mg3%Bottom 30%Low
Phosphorus176 mg17.6%Mid 40%Average
Potassium286 mg8.2%Mid 40%Average
Sodium90 mg3.8%Mid 40%Average
Zinc0.74 mg4.9%Mid 40%Average
Copper0.06 mg3%Bottom 30%Low
Manganese0.01 mg0.4%Bottom 10%Very Low
Selenium4.5 mcg6.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.2 g19.7%Top 30%High
Dietary Fiber0.2 g0.8%Mid 40%Average
Starch0 g
Sugars59 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.1 g49.4%Top 10%Very High
Saturated Fat19.4 g97.1%Top 10%Very High
Monounsaturated Fat9.1 g
Polyunsaturated Fat1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids103 mg
Total Omega 6 Fatty Acids910 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water1.3 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 539 Calories from Fat 282

% Daily Value *

Total Fat 32.1 g 49.4%

Saturated Fat 19.4 g 97.1%

Trans Fat 0 g

Cholesterol 21 mg 7%

Sodium 90 mg 3.8%

Total Carbohydrates 59.2 g 19.7%

Dietary Fiber 0.2 g0.8%

Sugars 59 g

Protein 5.9 g 11.7%

Vitamin A 0.6% Vitamin C 0.83%

Calcium 19.9% Iron 1.3%

*Based on a 2000 Calorie diet

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