Nestle - Candies, NESTLE, GOOBERS Chocolate Covered Peanuts has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 52.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Nestle - Candies, NESTLE, GOOBERS Chocolate Covered Peanuts has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 38% |
Why this is good for you
- Low in Cholesterol
- Very high in Dietary Fiber
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 89 mg | 8.9% | Top 30% | High |
| Iron | 1.1 mg | 6.1% | Mid 40% | Average |
| Potassium | 501.9 mg | 14.3% | Top 10% | Very High |
| Sodium | 36 mg | 1.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53 g | 17.7% | Top 30% | High |
| Dietary Fiber | 9.7 g | 38.8% | Top 10% | Very High |
| Sugars | 43 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 34 g | 52.3% | Top 10% | Very High |
| Saturated Fat | 12.1 g | 60.5% | Top 10% | Very High |
| Total Trans Fatty Acids | 0.1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 512 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 12.1 g 60.5%
Trans Fat 0.1 g
Cholesterol 12 mg 4%
Sodium 36 mg 1.5%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 9.7 g38.8%
Sugars 43 g
Protein 9.7 g 19.4%
Vitamin A 1.4% Vitamin C 0.5%
Calcium 8.9% Iron 6.1%
*Based on a 2000 Calorie diet
Better Eats
DetailsMasterfoods - MASTERFOODS USA..
Per 100g | Calories 510
Protein 9.5 g | Carbs 43.8 g | Fat 37.1 g
Dark Chocolate Candy Bar
Per 100g | Calories 556
Protein 5.5 g | Carbs 60.5 g | Fat 32.4 g
Hershey's - Milk Chocolate Peanut..
Per 100g | Calories 521
Protein 9.5 g | Carbs 55.4 g | Fat 31.3 g
Frozen Novelties Ice Cream Chocolate..
Per 100g | Calories 317
Protein 4.4 g | Carbs 30.9 g | Fat 20.2 g
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