Pretzel Pete - Pretzel Pete Pretzel Nuggets Gourmet, Chocolate Covered Peanut Butter Filled has a very high-calorie, high-carb, high-fat and high-protein content.
The food contains 55.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Pretzel Pete - Pretzel Pete Pretzel Nuggets Gourmet, Chocolate Covered Peanut Butter Filled has been given a composite ranking of 12, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 49% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.9 mg | 5.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 357.1 mg | 14.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.6 g | 18.5% | Mid 40% | Average |
Dietary Fiber | 5.3 g | 21.2% | Top 30% | High |
Sugars | 34.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.1 g | 44.8% | Top 30% | High |
Saturated Fat | 10.6 g | 52.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 135 mg 5.6%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 13 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 470
Protein 16.8 g | Carbs 50.4 g | Fat 23.5 g
Per 100g | Calories 494
Protein 17.6 g | Carbs 52.9 g | Fat 21.2 g
Per 100g | Calories 403
Protein 10.1 g | Carbs 63.8 g | Fat 13.4 g
Per 100g | Calories 437
Protein 3.4 g | Carbs 60.5 g | Fat 16.8 g
Per 100g | Calories 450
Protein 5 g | Carbs 72.5 g | Fat 17.5 g
Per 100g | Calories 512
Protein 9.7 g | Carbs 53 g | Fat 34 g
Per 100g | Calories 529
Protein 11.8 g | Carbs 52.9 g | Fat 32.3 g
Per 100g | Calories 529
Protein 12.3 g | Carbs 47.6 g | Fat 35.3 g
Per 100g | Calories 437
Protein 3.4 g | Carbs 60.5 g | Fat 16.8 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 63.5 g | Fat 17.6 g
Per 100g | Calories 494
Protein 17.6 g | Carbs 52.9 g | Fat 24.7 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 63.5 g | Fat 17.6 g