White Chocolate Brownies II has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 19.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing White Chocolate Brownies II has been given a composite ranking of 51, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 48% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1.7 mg | 0.1% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.2 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.08 g | 0.32% | Bottom 30% | Low |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.22 g | 0.43% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.97 g | 1.5% | Bottom 30% | Low |
Saturated Fat | 0.57 g | 2.9% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 161 Calories from Fat 76
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25.7 mg 8.6%
Sodium 14.5 mg 0.6%
Total Carbohydrates 19.2 g 6.4%
Dietary Fiber 0.7 g2.8%
Sugars 14.3 g
Protein 1.9 g 3.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 480
Protein 5.8 g | Carbs 49.6 g | Fat 29.2 g
Per Serving | Calories 459
Protein 5.4 g | Carbs 53 g | Fat 27.1 g
Per Serving | Calories 408
Protein 6 g | Carbs 43.9 g | Fat 25.6 g
Per Serving | Calories 427
Protein 6.7 g | Carbs 55.6 g | Fat 20.2 g
Per Serving | Calories 329
Protein 5.9 g | Carbs 49.2 g | Fat 13.7 g
Per Serving | Calories 110
Protein 2.3 g | Carbs 16.4 g | Fat 4.2 g
Per Serving | Calories 98
Protein 0.81 g | Carbs 25.2 g | Fat 0.27 g
Per Serving | Calories 530
Protein 6.3 g | Carbs 19.5 g | Fat 50.3 g