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White Chocolate Brownies 3 - Recipe and Nutrition Facts
8

White Chocolate Brownies 3 Recipe

White Chocolate Brownies 3 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing White Chocolate Brownies 3 has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat42%
 Calories from Carbs52%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A360.5 IU7.2%Top 30%High
Retinol100 mcg
Vitamin C0 mg
Vitamin D18.6 IU4.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.3 mg11.6%Top 30%High
Vitamin B60 mg
Folate60.5 mcg15.1%Top 30%High
Folic Acid41.9 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium97.7 mg9.8%Top 30%High
Iron2.3 mg12.9%Top 10%Very High
Magnesium20.9 mg5.2%Mid 40%Average
Phosphorus153.5 mg15.3%Top 30%High
Potassium146.5 mg4.2%Mid 40%Average
Sodium217.2 mg9.1%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium16.3 mcg23.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.6 g18.5%Top 10%Very High
Dietary Fiber0.93 g3.7%Mid 40%Average
Starch0 g
Sugars34.2 g
Sucrose18.6 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.2 g31.1%Top 30%High
Saturated Fat10.9 g54.7%Top 10%Very High
Monounsaturated Fat7 g
Polyunsaturated Fat2.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water16.3 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 184 Calories from Fat 78

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 38 mg 12.7%

Sodium 93.4 mg 3.9%

Total Carbohydrates 23.9 g 8%

Dietary Fiber 0.4 g1.6%

Sugars 14.7 g

Protein 2.9 g 5.8%

Vitamin A 3.1% Vitamin C

Calcium 4.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/white-chocolate-brownies-241085 Embed Table:

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