White Chocolate Brownies 3 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing White Chocolate Brownies 3 has been given a composite ranking of 8, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 42% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 360.5 IU | 7.2% | Top 30% | High |
Retinol | 100 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 18.6 IU | 4.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.3 mg | 11.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 60.5 mcg | 15.1% | Top 30% | High |
Folic Acid | 41.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 97.7 mg | 9.8% | Top 30% | High |
Iron | 2.3 mg | 12.9% | Top 10% | Very High |
Magnesium | 20.9 mg | 5.2% | Mid 40% | Average |
Phosphorus | 153.5 mg | 15.3% | Top 30% | High |
Potassium | 146.5 mg | 4.2% | Mid 40% | Average |
Sodium | 217.2 mg | 9.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.3 mcg | 23.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.6 g | 18.5% | Top 10% | Very High |
Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 34.2 g | |||
Sucrose | 18.6 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.2 g | 31.1% | Top 30% | High |
Saturated Fat | 10.9 g | 54.7% | Top 10% | Very High |
Monounsaturated Fat | 7 g | |||
Polyunsaturated Fat | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 16.3 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 184 Calories from Fat 78
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 38 mg 12.7%
Sodium 93.4 mg 3.9%
Total Carbohydrates 23.9 g 8%
Dietary Fiber 0.4 g1.6%
Sugars 14.7 g
Protein 2.9 g 5.8%
Vitamin A 3.1% Vitamin C
Calcium 4.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 408
Protein 6 g | Carbs 43.9 g | Fat 25.6 g
Per Serving | Calories 18
Protein 0.22 g | Carbs 2.2 g | Fat 0.97 g
Per Serving | Calories 35
Protein 0.41 g | Carbs 4.6 g | Fat 1.8 g
Per Serving | Calories 24
Protein 0.32 g | Carbs 4 g | Fat 0.89 g
Per Serving | Calories 377
Protein 1.6 g | Carbs 92.1 g | Fat 1.6 g
Per Serving | Calories 320
Protein 5.2 g | Carbs 17.7 g | Fat 26.3 g
Per Serving | Calories 266
Protein 3.5 g | Carbs 40.2 g | Fat 10.6 g
Per Serving | Calories 263
Protein 4.1 g | Carbs 48.9 g | Fat 7.8 g