Honey Bear Bakery White Chocolate Brownies has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 29.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Calories from Protein | 4% | |
Calories from Fat | 51% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 383.9 IU | 7.7% | Top 30% | High |
Retinol | 105.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 16.1 IU | 4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.8 mg | 8.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 35.7 mcg | 8.9% | Top 30% | High |
Folic Acid | 21.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 69.6 mg | 7% | Top 30% | High |
Iron | 1.8 mg | 9.9% | Top 30% | High |
Magnesium | 37.5 mg | 9.4% | Top 30% | High |
Phosphorus | 117.9 mg | 11.8% | Mid 40% | Average |
Potassium | 198.2 mg | 5.7% | Mid 40% | Average |
Sodium | 262 mg | 10.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.7 mcg | 15.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53 g | 17.7% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 40 g | |||
Sucrose | 10.7 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.1 g | 41.8% | Top 10% | Very High |
Saturated Fat | 16.3 g | 81.3% | Top 10% | Very High |
Monounsaturated Fat | 7.1 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 12.5 g | |||
Ash | 1.8 g | |||
Caffeine | 16.1 mg | |||
Theobromine | 123.2 mg |
Serving size
Amount Per Serving
Calories 257 Calories from Fat 137
% Daily Value *
Total Fat 15.2 g 23.4%
Saturated Fat 9.1 g 45.5%
Trans Fat
Cholesterol 41.4 mg 13.8%
Sodium 146.7 mg 6.1%
Total Carbohydrates 29.7 g 9.9%
Dietary Fiber 1 g4%
Sugars 22.4 g
Protein 3 g 6%
Vitamin A 4.3% Vitamin C
Calcium 3.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 601
Protein 6.7 g | Carbs 64 g | Fat 37.6 g
Per Serving | Calories 463
Protein 5.6 g | Carbs 62.6 g | Fat 21.8 g
Per Serving | Calories 480
Protein 5.8 g | Carbs 49.6 g | Fat 29.2 g
Per Serving | Calories 18
Protein 0.22 g | Carbs 2.2 g | Fat 0.97 g
Per Serving | Calories 192
Protein 2.5 g | Carbs 39.6 g | Fat 3.5 g
Per Serving | Calories 415
Protein 5 g | Carbs 71.3 g | Fat 12.5 g
Per Serving | Calories 316
Protein 4.7 g | Carbs 21.8 g | Fat 23.8 g
Per Serving | Calories 347
Protein 4.3 g | Carbs 37.7 g | Fat 20.8 g