Easy Delicious Old Fashioned Moist Chocolate Cake Recipe
Easy Delicious Old Fashioned Moist Chocolate Cake has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron and Riboflavin.
The food contains 115.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 13.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Easy Delicious Old Fashioned Moist Chocolate Cake, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 42% |
Why this is good for you
- High in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.33 IU | 0.01% | Bottom 30% | Low |
| Retinol | 146.4 mcg | |||
| Vitamin C | 0.33 mg | 0.54% | Bottom 30% | Low |
| Vitamin D | 13.7 IU | 3.4% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0.33 mg | 19.2% | Top 10% | Very High |
| Niacin | 0.65 mg | 3.3% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 25.5 mcg | 6.4% | Mid 40% | Average |
| Folic Acid | 15.7 mcg | |||
| Vitamin B12 | 0.33 mcg | 5.4% | Top 30% | High |
| Pantothenic Acid | 0.33 mg | 3.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 85 mg | 8.5% | Top 30% | High |
| Iron | 1.3 mg | 7.3% | Top 30% | High |
| Magnesium | 31 mg | 7.8% | Top 30% | High |
| Phosphorus | 121.2 mg | 12.1% | Mid 40% | Average |
| Potassium | 166 mg | 4.7% | Mid 40% | Average |
| Sodium | 235.6 mg | 9.8% | Mid 40% | Average |
| Zinc | 0.98 mg | 6.5% | Top 30% | High |
| Copper | 0.33 mg | 16.3% | Top 10% | Very High |
| Manganese | 0.33 mg | 16.3% | Top 30% | High |
| Selenium | 6.5 mcg | 9.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37.7 g | 12.6% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Starch | 0 g | |||
| Sugars | 26 g | |||
| Sucrose | 16.3 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.7% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 0.7 mg | |||
| Glycine | 0 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.8 g | 31.9% | Top 30% | High |
| Saturated Fat | 12.1 g | 60.3% | Top 10% | Very High |
| Monounsaturated Fat | 5.6 g | |||
| Polyunsaturated Fat | 1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 35.9 g | |||
| Ash | 1.3 g | |||
| Caffeine | 13.7 mg | |||
| Theobromine | 92.2 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1062 Calories from Fat 572
% Daily Value *
Total Fat 63.5 g 97.7%
Saturated Fat 36.9 g 184.5%
Trans Fat
Cholesterol 194.3 mg 64.8%
Sodium 721 mg 30%
Total Carbohydrates 115.4 g 38.5%
Dietary Fiber 5.4 g21.6%
Sugars 79.6 g
Protein 13.3 g 26.6%
Vitamin A 0% Vitamin C 1.7%
Calcium 26% Iron 22.2%
*Based on a 2000 Calorie diet
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