Dulce De Leche Cake 2 has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 7.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Dulce De Leche Cake 2 has been given a composite ranking of 13, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 81% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 522.5 IU | 10.5% | Top 10% | Very High |
Retinol | 137.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 12.5 IU | 3.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 10 mcg | 2.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 97.5 mg | 9.8% | Top 30% | High |
Iron | 2.5 mg | 13.9% | Top 10% | Very High |
Magnesium | 60 mg | 15% | Top 10% | Very High |
Phosphorus | 182.5 mg | 18.3% | Top 30% | High |
Potassium | 360 mg | 10.3% | Top 10% | Very High |
Sodium | 109.8 mg | 4.6% | Mid 40% | Average |
Zinc | 2.5 mg | 16.7% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 2.5 mg | 125% | Top 10% | Very High |
Selenium | 7.5 mcg | 10.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.5 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 7 g | 28% | Top 10% | Very High |
Sugars | 9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 50.3 g | 77.3% | Top 10% | Very High |
Saturated Fat | 30.3 g | 151.3% | Top 10% | Very High |
Monounsaturated Fat | 12.5 g | |||
Polyunsaturated Fat | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 212 Calories from Fat 181
% Daily Value *
Total Fat 20.1 g 30.9%
Saturated Fat 12.1 g 60.5%
Trans Fat
Cholesterol 22.8 mg 7.6%
Sodium 43.9 mg 1.8%
Total Carbohydrates 7.8 g 2.6%
Dietary Fiber 2.8 g11.2%
Sugars 3.6 g
Protein 2.5 g 5%
Vitamin A 4.2% Vitamin C
Calcium 3.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 270
Protein 5.2 g | Carbs 33.3 g | Fat 14.1 g
Per Serving | Calories 464
Protein 6.4 g | Carbs 65.8 g | Fat 23.3 g
Per Serving | Calories 311
Protein 4.4 g | Carbs 49.9 g | Fat 11 g
Per Serving | Calories 286
Protein 3.2 g | Carbs 54.3 g | Fat 7.1 g
Per Serving | Calories 98
Protein 0.81 g | Carbs 25.2 g | Fat 0.27 g
Per Serving | Calories 18
Protein 0.22 g | Carbs 2.2 g | Fat 0.97 g
Per Serving | Calories 492
Protein 14.6 g | Carbs 52.2 g | Fat 28.7 g
Per Serving | Calories 155
Protein 3.5 g | Carbs 30.6 g | Fat 2.5 g