Whipped Cream Icing I has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 3.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Whipped Cream Icing I, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 80% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 18 mg | 0.5% | ||
Sodium | 11 mg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.7 g | 1.2% | ||
Dietary Fiber | 0 g | |||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | ||
Saturated Fat | 5.5 g | 27.5% |
Serving size
Amount Per Serving
Calories 96 Calories from Fat 79
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 33 mg 11%
Sodium 11 mg 0.5%
Total Carbohydrates 3.7 g 1.2%
Dietary Fiber 0 g
Sugars 3 g
Protein 1.1 g 2.2%
Vitamin A 7% Vitamin C 1%
Calcium 2% Iron 1%
*Based on a 2000 Calorie diet
Per Serving | Calories 274
Protein 3.9 g | Carbs 15.7 g | Fat 19.8 g
Per Serving | Calories 96
Protein 0.5 g | Carbs 3.7 g | Fat 8.8 g
Per 100g | Calories 20
Protein 0 g | Carbs 1 g | Fat 2 g
Per 100g | Calories 250
Protein 0 g | Carbs 16.7 g | Fat 16.7 g
Per Serving | Calories 66
Protein 1 g | Carbs 8.6 g | Fat 3.2 g
Per Serving | Calories 425
Protein 5 g | Carbs 45.5 g | Fat 25.2 g
Per Serving | Calories 300
Protein 9.3 g | Carbs 19.9 g | Fat 20.4 g
Per Serving | Calories 480
Protein 5.6 g | Carbs 51.4 g | Fat 29.1 g