Whipped Cream Icing II has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 3.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Whipped Cream Icing II, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 83% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 19 mg | 0.5% | ||
Sodium | 41 mg | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.7 g | 1.2% | ||
Dietary Fiber | 0 g | |||
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.5 g | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | ||
Saturated Fat | 5.5 g | 27.5% |
Serving size
Amount Per Serving
Calories 96 Calories from Fat 79
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 33 mg 11%
Sodium 41 mg 1.7%
Total Carbohydrates 3.7 g 1.2%
Dietary Fiber 0 g
Sugars 2.9 g
Protein 0.5 g 1%
Vitamin A 7% Vitamin C 1%
Calcium 2% Iron 1%
*Based on a 2000 Calorie diet
Per Serving | Calories 54
Protein 0.3 g | Carbs 0.9 g | Fat 5.5 g
Per Serving | Calories 106
Protein 0.7 g | Carbs 1.5 g | Fat 11 g
Per Serving | Calories 274
Protein 3.9 g | Carbs 15.7 g | Fat 19.8 g
Per Serving | Calories 96
Protein 1.1 g | Carbs 3.7 g | Fat 8.8 g
Per Serving | Calories 390
Protein 3.6 g | Carbs 46.4 g | Fat 19.1 g
Per Serving | Calories 295
Protein 4.9 g | Carbs 33.5 g | Fat 16.6 g
Per Serving | Calories 135
Protein 0.4 g | Carbs 27.2 g | Fat 3.2 g
Per Serving | Calories 119
Protein 1.5 g | Carbs 14.4 g | Fat 6.2 g