Currant Jelly Wiener Sauce has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 19.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Currant Jelly Wiener Sauce has been given a composite ranking of 24, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 61% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 153 mg | 4.4% | ||
Sodium | 1032 mg | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.9 g | 6.6% | ||
Dietary Fiber | 0 g | |||
Sugars | 16.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.4 g | 31.4% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 184
% Daily Value *
Total Fat 20.4 g 31.4%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 47 mg 15.7%
Sodium 1032 mg 43%
Total Carbohydrates 19.9 g 6.6%
Dietary Fiber 0 g
Sugars 16.9 g
Protein 9.3 g 18.6%
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 96
Protein 1.1 g | Carbs 3.7 g | Fat 8.8 g
Per Serving | Calories 66
Protein 1 g | Carbs 8.6 g | Fat 3.2 g
Per Serving | Calories 480
Protein 5.6 g | Carbs 51.4 g | Fat 29.1 g
Per Serving | Calories 195
Protein 1.6 g | Carbs 21.7 g | Fat 11.9 g