Wheat, soft red winter
Wheat, soft red winter has a average-calorie, very high-carb, low-fat and high-protein content. It is a good source of Thiamin and Niacin.
The food contains 74.23g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.36 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Wheat, soft red winter has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 84% |
Why this is good for you
- Very high in Dietary Fiber
- Very low in Saturated Fat
- No Cholesterol
- High in Protein
- High in Thiamin
- High in Niacin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.42 mg | 27.8% | Top 10% | Very High |
| Riboflavin | 0.12 mg | 7% | Mid 40% | Average |
| Niacin | 4.8 mg | 24.1% | Top 30% | High |
| Vitamin B6 | 0.3 mg | 14.9% | Top 30% | High |
| Folate | 41 mcg | 10.3% | Top 30% | High |
| Pantothenic Acid | 0.83 mg | 8.3% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 27 mg | 2.7% | Mid 40% | Average |
| Iron | 3.2 mg | 17.9% | Top 10% | Very High |
| Magnesium | 0 mg | |||
| Phosphorus | 493 mg | 49.3% | Top 10% | Very High |
| Potassium | 397 mg | 11.3% | Top 30% | High |
| Sodium | 2 mg | 0.1% | Bottom 10% | Very Low |
| Zinc | 2.6 mg | 17.5% | Top 30% | High |
| Copper | 0.48 mg | 23.8% | Top 10% | Very High |
| Manganese | 4.4 mg | 220.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 74.2 g | 24.7% | Top 10% | Very High |
| Dietary Fiber | 12.5 g | 50% | Top 10% | Very High |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.4 g | 20.7% | Mid 40% | Average |
| Threonine | 0.4 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.8 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 3.7 mg | |||
| Glycine | 0.5 mg | |||
| Proline | 1.2 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.4% | Bottom 30% | Low |
| Saturated Fat | 0.3 g | 1.5% | Bottom 30% | Low |
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.7 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 556 Calories from Fat 24
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 3.4 mg 0.1%
Total Carbohydrates 124.7 g 41.6%
Dietary Fiber 21 g84%
Sugars 0.7 g
Protein 17.4 g 34.8%
Vitamin A Vitamin C
Calcium 4.5% Iron 30%
*Based on a 2000 Calorie diet
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