Wheat french toast 1 slice (banquet size recipe) Recipe
Wheat french toast 1 slice (banquet size recipe) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Wheat french toast 1 slice (banquet size recipe), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 61% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 135 IU | 2.7% | ||
| Vitamin C | 0.06 mg | 0.1% | ||
| Vitamin D | 12.4 IU | 3.1% | ||
| Vitamin E | 0.88 mg | 2.9% | ||
| Thiamin | 0.12 mg | 8.3% | ||
| Riboflavin | 0.2 mg | 11.6% | ||
| Niacin | 1.7 mg | 8.4% | ||
| Vitamin B6 | 0.11 mg | 5.6% | ||
| Folate | 33.2 mcg | 8.3% | ||
| Vitamin B12 | 0.2 mcg | 3.3% | ||
| Pantothenic Acid | 0.39 mg | 3.9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 33 mg | 3.3% | ||
| Iron | 1.8 mg | 9.9% | ||
| Magnesium | 39.6 mg | 9.9% | ||
| Phosphorus | 122 mg | 12.2% | ||
| Potassium | 173.9 mg | 5% | ||
| Sodium | 187.6 mg | 7.8% | ||
| Zinc | 0.92 mg | 6.1% | ||
| Copper | 0.12 mg | 6.1% | ||
| Manganese | 0.9 mg | 45% | ||
| Selenium | 24 mcg | 34.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.4 g | 8.8% | ||
| Dietary Fiber | 2.9 g | 11.6% | ||
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 13% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.6 g | 7.1% | ||
| Saturated Fat | 1.1 g | 5.5% | ||
| Monounsaturated Fat | 1.3 g | |||
| Polyunsaturated Fat | 1.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 0
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 85.4 mg 28.5%
Sodium 187.6 mg 7.8%
Total Carbohydrates 26.4 g 8.8%
Dietary Fiber 2.9 g11.6%
Sugars 2.3 g
Protein 6.5 g 13%
Vitamin A 2.7% Vitamin C 0.1%
Calcium 3.3% Iron 9.9%
*Based on a 2000 Calorie diet
Related Searches
Whole wheat French Toast & Eggs
Per Serving | Calories 506
Protein 14.8 g | Carbs 77.8 g | Fat 17.2 g
Flax Wheat French Toast
Per Serving | Calories 383
Protein 28.1 g | Carbs 35.7 g | Fat 14.9 g
Basic Whole Wheat French Toast
Per Serving | Calories 379
Protein 16.1 g | Carbs 53.2 g | Fat 11.2 g
Whole Wheat French Toast 1
Per Serving | Calories 117
Protein 7.2 g | Carbs 19.2 g | Fat 1.6 g
chantilly rice
Per Serving | Calories 223
Protein 9.6 g | Carbs 28.9 g | Fat 7.1 g
Bread, Classic French (Bread Machine..
Per Serving | Calories 160
Protein 4.2 g | Carbs 32.3 g | Fat 1.2 g
Baked French Toast with Roasted..
Per Serving | Calories 581
Protein 19.6 g | Carbs 105.3 g | Fat 15.4 g
Angie's good for you French toast
Per Serving | Calories 252
Protein 11.7 g | Carbs 47 g | Fat 6.3 g
