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West Street Grill Maine Coast Sea Vegetable Stock - Recipe and Nutrition Facts
49

West Street Grill Maine Coast Sea Vegetable Stock Recipe

West Street Grill Maine Coast Sea Vegetable Stock has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 0.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.19 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for West Street Grill Maine Coast Sea Vegetable Stock, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat15%
 Calories from Carbs71%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%
Iron0 mg
Potassium8 mg0.2%
Sodium35 mg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.94 g0.31%
Dietary Fiber0.09 g0.36%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.19 g0.38%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.09 g0.14%
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 4 Calories from Fat 0

% Daily Value *

Total Fat 0.09 g 0.14%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 35 mg 1.5%

Total Carbohydrates 0.94 g 0.31%

Dietary Fiber 0.09 g0.36%

Sugars 0.1 g

Protein 0.19 g 0.38%

Vitamin A Vitamin C

Calcium 2.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/West-Street-Grill-Maine-Coast-Sea-Vegetable-Stock-Food-Network Embed Table:

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