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Campbell's Vegetable - Made with Beef Stock - Nutrition Facts
60

Campbell's Vegetable - Made with Beef Stock

Campbell's - Campbell's Vegetable - Made with Beef Stock has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 16.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Campbell's - Campbell's Vegetable - Made with Beef Stock, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat4%
 Calories from Carbs80%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Cholesterol
  • Very high in Vitamin A

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2500 IU50%Top 10%Very High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.7 mg1.7%Mid 40%Average
Iron0.58 mg3.2%Mid 40%Average
Sodium741.7 mg30.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.7 g5.6%Mid 40%Average
Dietary Fiber2.5 g10%Top 30%High
Sugars5.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.42 g0.64%Bottom 30%Low
Saturated Fat0.42 g2.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 890 mg 37.1%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 3 g12%

Sugars 7 g

Protein 4 g 8%

Vitamin A 60% Vitamin C

Calcium 2% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/brands/campbells-vegetable--made-with-beef-stock/96/2003351 Embed Table:

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