Wendy's - WENDY'S, Jr. Hamburger, with cheese has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Thiamin.
With 13.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Wendy's - WENDY'S, Jr. Hamburger, with cheese has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 39% |
Why this is good for you
- High in Protein
- High in Thiamin
- Very high in Vitamin B6
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 0.62 mg | 1% | Mid 40% | Average |
| Vitamin K | 4.2 mcg | 5.2% | Top 30% | High |
| Thiamin | 0.39 mg | 25.8% | Top 10% | Very High |
| Riboflavin | 0.16 mg | 9.1% | Mid 40% | Average |
| Niacin | 3.1 mg | 15.5% | Mid 40% | Average |
| Vitamin B6 | 0.93 mg | 46.5% | Top 10% | Very High |
| Pantothenic Acid | 0.31 mg | 3.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 92 mg | 9.2% | Top 30% | High |
| Iron | 2.8 mg | 15.5% | Top 30% | High |
| Magnesium | 0.08 mg | 0.02% | Top 10% | Very High |
| Phosphorus | 134 mg | 13.4% | Mid 40% | Average |
| Potassium | 178 mg | 5.1% | Mid 40% | Average |
| Sodium | 660 mg | 27.5% | Top 30% | High |
| Zinc | 2.2 mg | 14.5% | Mid 40% | Average |
| Copper | 0.08 mg | 3.9% | Mid 40% | Average |
| Manganese | 0.23 mg | 11.6% | Top 30% | High |
| Selenium | 21.9 mcg | 31.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25 g | 8.3% | Top 30% | High |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Starch | 16.6 g | |||
| Sucrose | 0 mg | |||
| Glucose | 2.1 mg | |||
| Fructose | 2.2 mg | |||
| Lactose | 0.2 mg | |||
| Maltose | 0.2 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13 g | 26% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.5 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 0.9 mg | |||
| Lysine | 0.7 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 0.9 mg | |||
| Glutamic Acid | 2.5 mg | |||
| Glycine | 0.6 mg | |||
| Proline | 0.9 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.5 g | 17.7% | Mid 40% | Average |
| Saturated Fat | 5.2 g | 26% | Top 30% | High |
| Monounsaturated Fat | 4.4 g | |||
| Polyunsaturated Fat | 1.2 g | |||
| Total Trans Fatty Acids | 0.5 g | |||
| Total Trans Monoenoic Fatty Acids | 0.4 g | |||
| Total Trans Polyenoic Fatty Acids | 0.1 g | |||
| Total Omega 3 Fatty Acids | 0.2 mg | |||
| Total Omega 6 Fatty Acids | 1 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 134
% Daily Value *
Total Fat 14.8 g 22.8%
Saturated Fat 6.7 g 33.5%
Trans Fat 0.6 g
Cholesterol 46.4 mg 15.5%
Sodium 851.4 mg 35.5%
Total Carbohydrates 32.2 g 10.7%
Dietary Fiber 1.8 g7.2%
Sugars
Protein 16.8 g 33.6%
Vitamin A Vitamin C 1.3%
Calcium 11.9% Iron 20%
*Based on a 2000 Calorie diet
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