Wendy's - WENDY'S, Jr. Hamburger, without cheese has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin.
With 12.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Wendy's - WENDY'S, Jr. Hamburger, without cheese, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 47% |
Why this is good for you
- High in Protein
- High in Thiamin
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 0.51 mg | 0.85% | Mid 40% | Average |
| Vitamin K | 4.5 mcg | 5.7% | Top 30% | High |
| Thiamin | 0.43 mg | 28.5% | Top 10% | Very High |
| Riboflavin | 0.26 mg | 15.1% | Top 30% | High |
| Niacin | 3.8 mg | 19.2% | Top 30% | High |
| Vitamin B6 | 0.09 mg | 4.3% | Mid 40% | Average |
| Pantothenic Acid | 0.34 mg | 3.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 45 mg | 4.5% | Mid 40% | Average |
| Iron | 3.3 mg | 18.5% | Top 10% | Very High |
| Magnesium | 0 mg | |||
| Phosphorus | 107 mg | 10.7% | Mid 40% | Average |
| Potassium | 175 mg | 5% | Mid 40% | Average |
| Sodium | 539 mg | 22.5% | Top 30% | High |
| Zinc | 2.1 mg | 14.2% | Top 30% | High |
| Copper | 0.09 mg | 4.3% | Mid 40% | Average |
| Manganese | 0.26 mg | 12.8% | Top 30% | High |
| Selenium | 23.1 mcg | 33% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.5 g | 9.5% | Top 30% | High |
| Dietary Fiber | 1.7 g | 6.8% | Top 30% | High |
| Starch | 19.2 g | |||
| Sucrose | 0 mg | |||
| Glucose | 2.4 mg | |||
| Fructose | 2.6 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.5 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.6 g | 25.3% | Top 30% | High |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.8 mg | |||
| Lysine | 0.6 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.6 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 0.9 mg | |||
| Glutamic Acid | 2.4 mg | |||
| Glycine | 0.7 mg | |||
| Proline | 0.9 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.7 g | 13.4% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.5% | Mid 40% | Average |
| Monounsaturated Fat | 3.5 g | |||
| Polyunsaturated Fat | 1.1 g | |||
| Total Trans Fatty Acids | 0.3 g | |||
| Total Trans Monoenoic Fatty Acids | 0.3 g | |||
| Total Trans Polyenoic Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 0.1 mg | |||
| Total Omega 6 Fatty Acids | 0.9 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 284 Calories from Fat 92
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 4.1 g 20.5%
Trans Fat 0.3 g
Cholesterol 31.6 mg 10.5%
Sodium 630.6 mg 26.3%
Total Carbohydrates 33.3 g 11.1%
Dietary Fiber 2 g8%
Sugars
Protein 14.8 g 29.6%
Vitamin A Vitamin C 1%
Calcium 5.3% Iron 21.7%
*Based on a 2000 Calorie diet
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