Wendy's - WENDY'S, CLASSIC DOUBLE, with cheese has a average-calorie, low-carb, high-fat and high-protein content.
With 16.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. The omega-3 content is low.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Wendy's - WENDY'S, CLASSIC DOUBLE, with cheese has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 0.71 mg | 1.2% | Mid 40% | Average |
| Vitamin K | 6.9 mcg | 8.6% | Top 30% | High |
| Thiamin | 0.26 mg | 17.2% | Top 30% | High |
| Riboflavin | 0.26 mg | 15.2% | Top 30% | High |
| Niacin | 3.5 mg | 17.6% | Mid 40% | Average |
| Vitamin B6 | 0.19 mg | 9.7% | Mid 40% | Average |
| Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 58 mg | 5.8% | Mid 40% | Average |
| Iron | 2.9 mg | 16.3% | Top 30% | High |
| Phosphorus | 134 mg | 13.4% | Mid 40% | Average |
| Potassium | 214 mg | 6.1% | Mid 40% | Average |
| Sodium | 422 mg | 17.6% | Mid 40% | Average |
| Zinc | 3.1 mg | 20.4% | Top 30% | High |
| Copper | 0.06 mg | 3.2% | Mid 40% | Average |
| Manganese | 0.13 mg | 6.5% | Mid 40% | Average |
| Selenium | 19.9 mcg | 28.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.7 g | 3.9% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
| Starch | 8.6 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0.5 mg | |||
| Fructose | 0.6 mg | |||
| Lactose | 0.2 mg | |||
| Maltose | 0.2 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.5 g | 33% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.6 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 1.1 mg | |||
| Lysine | 1 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.7 mg | |||
| Arginine | 0.8 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.9 mg | |||
| Aspartic Acid | 1.2 mg | |||
| Glutamic Acid | 2.5 mg | |||
| Glycine | 0.9 mg | |||
| Proline | 0.9 mg | |||
| Serine | 0.6 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.2 g | 21.8% | Top 30% | High |
| Saturated Fat | 5.9 g | 29.5% | Top 30% | High |
| Monounsaturated Fat | 5.7 g | |||
| Polyunsaturated Fat | 1.3 g | |||
| Total Omega 3 Fatty Acids | 0 mg | |||
| Total Omega 6 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 747 Calories from Fat 396
% Daily Value *
Total Fat 44 g 67.7%
Saturated Fat 18.3 g 91.5%
Trans Fat
Cholesterol 158.1 mg 52.7%
Sodium 1308.2 mg 54.5%
Total Carbohydrates 36.3 g 12.1%
Dietary Fiber 3.4 g13.6%
Sugars
Protein 51.2 g 102.4%
Vitamin A Vitamin C 3.7%
Calcium 18% Iron 50.6%
*Based on a 2000 Calorie diet
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