Wendy's - WENDY'S, French Fries has a average-calorie, average-carb, high-fat and average-protein content.
With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats. It's average MUFA and average PUFA. The omega-3 content is low.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Wendy's - WENDY'S, French Fries, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 49% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 5.1 mg | 8.5% | Top 30% | High |
| Vitamin K | 6.4 mcg | 8% | Top 30% | High |
| Thiamin | 0.19 mg | 12.6% | Top 30% | High |
| Riboflavin | 0.06 mg | 3.7% | Mid 40% | Average |
| Niacin | 2.5 mg | 12.3% | Mid 40% | Average |
| Vitamin B6 | 0.38 mg | 18.9% | Top 30% | High |
| Pantothenic Acid | 0.63 mg | 6.3% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15 mg | 1.5% | Mid 40% | Average |
| Iron | 1.9 mg | 10.8% | Top 30% | High |
| Magnesium | 0.82 mg | 0.2% | Top 10% | Very High |
| Phosphorus | 137 mg | 13.7% | Mid 40% | Average |
| Potassium | 575 mg | 16.4% | Top 10% | Very High |
| Sodium | 172 mg | 7.2% | Mid 40% | Average |
| Zinc | 0.5 mg | 3.4% | Mid 40% | Average |
| Copper | 0.13 mg | 6.3% | Top 30% | High |
| Manganese | 0.25 mg | 12.6% | Top 30% | High |
| Selenium | 0.82 mcg | 1.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39.4 g | 13.1% | Top 30% | High |
| Dietary Fiber | 3.7 g | 14.8% | Top 10% | Very High |
| Starch | 34.8 g | |||
| Sucrose | 0.3 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.8% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.1 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.1 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.8 mg | |||
| Glutamic Acid | 0.6 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0.1 mg | |||
| Serine | 0.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.2 g | 25% | Top 30% | High |
| Saturated Fat | 3.2 g | 16% | Mid 40% | Average |
| Monounsaturated Fat | 8.5 g | |||
| Polyunsaturated Fat | 3.7 g | |||
| Total Trans Fatty Acids | 3.6 g | |||
| Total Trans Monoenoic Fatty Acids | 2.8 g | |||
| Total Trans Polyenoic Fatty Acids | 0.8 g | |||
| Total Omega 3 Fatty Acids | 0.1 mg | |||
| Total Omega 6 Fatty Acids | 2.9 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 507 Calories from Fat 232
% Daily Value *
Total Fat 25.8 g 39.7%
Saturated Fat 5.1 g 25.5%
Trans Fat 5.7 g
Cholesterol
Sodium 273.5 mg 11.4%
Total Carbohydrates 62.7 g 20.9%
Dietary Fiber 5.9 g23.6%
Sugars
Protein 6.2 g 12.4%
Vitamin A Vitamin C 13.5%
Calcium 2.4% Iron 17.2%
*Based on a 2000 Calorie diet
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