Oriental Sesame Dressing for Mandarin Chicken Salad

Wendy's - Oriental Sesame Dressing for Mandarin Chicken Salad has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 32.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.56 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Oriental cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Wendy's - Oriental Sesame Dressing for Mandarin Chicken Salad has been given a composite ranking of 32, and in moderation.